With the combined powers of carrot and coconut, this soup enhances the digestive system, soothes inflammation, and protects against premature aging and degenerative diseases. Carrots are also a traditional remedy for conditions such as acne, while coconuts promote a healthy complexion, glossy hair, and support the health of the immune system.
Serves 4
1 tbsp coconut oil
3 shallots, chopped
½lb (250g) carrots, chopped
2 garlic cloves, crushed
3 cups coconut water
juice and zest of ½ lime
salt and freshly ground pepper
2 tsp coconut milk
a small handful of cilantro leaves, chopped, to garnish
1 Heat the coconut oil in a saucepan over medium heat, add the shallots, and cook until translucent. Add 3 tablespoons water and the carrots and sweat for 2-3 minutes. Add the garlic and cook for 15 minutes or until the carrots are soft. Add more water if needed
2 Pour the contents of the saucepan into a blender or food processor, add 2 cups of the coconut water, and blend. Return the blended soup to the pan and add more coconut water until you achieve a consistency you like. Heat the soup through gently (there is no need to bring it to a boil). Add the lime juice and zest, season with salt and black pepper to taste, and divide among 4 serving bowls. Swirl a teaspoon of coconut milk into each portion and garnish with the chopped cilantro leaves.
Neal’s Yard Remedies Healing Food’s Book ISBN: 978-1-4654-1472-4