The high levels of vitamin C, and antioxidants in blackcurrants make them a useful food to eat if you feel tired or run down.
Serves 2
1 tbsp Flaxseeds
2 cups blackcurrants
2 tbsp hemp seeds
1 tbsp chia seeds
1 tsp clear honey
1 Place the flaxseeds in a blender or food processor and pulse briefly toa coarse powder.
2 Add the fresh blackcurrants, the hemp and chia seeds, and the honey and puree all the ingredients to a smooth paste. Stir in enough water to achieve the consistency you prefer. Pour the smoothie into two tall glasses and serve immediately.
From: Neal’s Yard Remedies ‘Healing Foods’ ISBN: 978-1-4654-1472-4