With the combined powers of carrot and coconut, this soup enhances the digestive system, soothes inflamation, and protects against premature aging and degenerative diseases. Carrots are also a traditional remedy for conditions such as acne and rheumatism, while coconuts promote a healthy complexion, glossy hair, and support the health of the immune system.
SERVES 4
1 tbsp coconut oil
3 shallots, chopped
1/2lb (250g) carrots, chopped
2 garlic cloves, crushed
3 cups coconut water
juice and zest of 1/2 lime
salt and freshly ground black pepper
5 tsp coconut milk
a small handful of cilantro leaves, chopped to garnish
1 Heat the coconut oil in a saucepan over medium heat, add the shallots, and cook until trnaslucent. Add 3 tablespoons water and the carrots and sweat for 2-3 minutes Add the garlic and cook for 15 mintues or until the carrots are soft. Add more water if needed.
2 Pour the contents of the saucepan into a blendor or food processor, add 2 cups of the coconut water, and blend. Return the blended soup to the pan and add more coconut water until you achieve the consistency you like. Heat the soup through gently (there is no need to bring it to a boil). Add the lime juice and zest, season with salt and black pepper to taste, and divide among 4 serving bowls. Swirl a teaspoon of coconut milk into each portion and garnish with the chopped cilantro leaves.
Reciepe from:
Neal’s Yard Remedies Healing Foods Book
ISBN 978-1-4954-1472-4